Sanctuary Mental Health is a 4-week group course designed to equip individuals with practical insight, tools, and confidence to care for those facing mental health challenges. Whether it’s a friend, family member, or colleague, this course helps you respond with understanding, compassion, and wisdom.

Through guided teaching and discussion, participants will gain:

• A better understanding of common mental health challenges

• Practical strategies for offering meaningful support

• Tools to listen well, set healthy boundaries, and reduce stigma

• A faith-informed framework for care, hope, and encouragement

This course creates a safe and respectful learning environment where questions are welcome and growth is encouraged.

If you want to be better equipped to walk alongside others with care and confidence, Sanctuary Mental Health is for you.

For any questions, please email info@porticocarecentre.ca.