Learn. Heal. Thrive.
You don’t have to walk this road alone! Find strength in connection through our support groups, trainings, and seminars.
Support Groups
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Wednesdays | Jan 14 - Apr 8 | 7-9 pm
Through this 13-week group, you’ll discover what to expect in the days ahead and learn helpful ways of coping with grief, in all its unpredictability.
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Thursdays | Jan 22 - Apr 16 | 7-8:30 pm
This 13-week program is designed to provide care and compassion to those walking through a separation or divorce.
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Tuesdays | Feb 17 - Nov 10 | 7-9 pm
If you have experienced the pain of betrayal in a relationship, we invite you to consider this confidential 10-month online support group designed to help women process betrayal trauma and begin a journey toward healing and restoration.
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Tuesdays | Mar 3 - Nov 24 | 7-9 pm
This 10-month support group is a safe, confidential space for men seeking healing, understanding, and tools to grow in freedom from sexual brokenness and unwanted patterns of behaviour.
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Thursdays | Mar 4 - Apr 22 | 7-8:30 pm
This course provides a relaxed, date-night style atmosphere - a space for couples to discuss privately. It focuses on key relationship themes such as connection, communication, resolving conflict, forgiveness, family dynamics, intimacy, and love in action.
Group Courses
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Tuesdays | Feb 24 - Apr 14 | 6:30-8 pm
This 8-week course is designed to equip individuals to care for those facing mental health challenges. Whether it’s a friend, family member, or colleague, this course will help you respond with understanding, compassion, and wisdom.
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Wednesdays | Feb 25 - Apr 1 | 7-8 pm
This 6-week course is designed to provide understanding, support, and practical tools to help you manage and navigate your mental health journey.
Seminars
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Saturday, February 7 | 9 am - 12 pm
This event is designed to support men in strengthening their overall well-being, providing practical knowledge, open conversations, and expert insights on key areas that impact men’s physical, mental and sexual health.